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16-year-old Emily Bradley taking the bobsled world by storm. Next stop: Winter Youth Olympic Games where she's the only woman representing Team USA

Hard work and 5 protein shakes a day helped propel Sacramento's Emily Bradley to become one of the world's top youth bobsleders. And she's only 16!

At 16, Sacramento's Emily Bradley has broken multiple records and is the only woman representing Team USA in bobsledding at the 2024 Winter Youth Olympic Games in Gangwon, South Korea next week.

I've had the honor of following her journey for the last 3 years, and what a journey it's been- she agrees.

"Yeah, after we first spoke I was named to Team USA, then competed in Austria, Korea, Norway,  Lake Placid, New York," Bradley said.  "Now having qualified I'm headed back to Korea next week for the Olympics!"

I asked about the misconception that there's no true athleticism involved with bobsledding.

"Not true," she shouted. "I go through hours of lifting and sprinting and training each day.  The sled alone weighs 400 pounds and those first few seconds of me pushing it make the difference between winning or losing."

Credit: ABC
Emily Bradley and Mark S. Allen

I asked about a bobsledder's diet.

"I eat a lot and combine that with up to 5 protein shakes a day and will still invariably lose 10 pounds in just the week of competition," Bradley said.

I pointed to her elaborate and thick helmet.   "I assume with a helmet, comes potential danger."

"It's very dangerous," she said. "I've crashed before and thankfully nothing too bad. It's scary but an inevitable part of the sport."

Emily had to exit quickly to drop by her school, St Francis where she was honored with a send-off ceremony Wednesday, and then she's off to South Korea this weekend.   

Keep watching ABC10, and ABC10.com as I follow her progress and January 22 is the big event.

MORE ABOUT EMILY:  Here's my story from last year with Emily:

MARK EVERY MORNING: 

Every morning on the ABC10 Morning News Mark S. Allen shines light on the people making a positive difference in our communities and the world.  He also routinely chats with A-list award-winning stars of stage, screen and things-to-be-seen as he offers up entertainment options and what to watch. 

FOLLOW AT:

  • Follow Mark on Facebook at MarkSAllenShow 
  • See his past stories HERE.
  • Watch the ABC10 Morning News at 5 and 6 on ABC10, ABC10+ or live HERE.

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